Annaluna Cappe, BACP

Annaluna Cappe is a UK counsellor (BACP) who speaks English and Italian. She has over 10 years of experience helping people manage stress, anxiety, eating struggles, low self-esteem and the ups and downs that come with big life changes. She aims to make therapy feel straightforward and approachable for people who are worried or overwhelmed.

She trained to Masters level with an MSc in Counselling Psychology and an MA in Behavioural Studies, and she brings those perspectives into daily practice. Her method is person-centred, which means sessions move at each person’s pace and focus on their goals. That approach centres the client’s experience rather than following a rigid script.

Her work includes supporting people with ADHD and autism, and she offers an affirming space to explore what helps in day-to-day life. She also has experience helping people cope after abuse, manage work stress, and navigate relationship breakups or divorce. University students are another group she often supports, particularly around procrastination, motivation and identity concerns.

Past roles include work with Place2Be, Women’s Aid and other community and independent services, which inform her practical, down-to-earth style. Sessions tend to be about making sense of problems, finding manageable steps, and building self-compassion and confidence.

She practises in the United Kingdom and communicates in both English and Italian. If the description fits what someone is seeking, the next step is to use the site controls to start the match process and arrange an initial session.

Therapeutic approaches and how they work online

Person-centred therapy is central to her practice. It focuses on the person rather than a fixed technique, so conversations are guided by what the client needs. This approach is useful for building confidence, reducing shame, and making sense of life changes.

She also draws on evidence-based techniques that help with eating difficulties and anxiety by breaking issues into manageable steps. These methods often involve setting small goals, trying practical coping strategies, and reflecting on what helps in everyday life. They can be especially helpful for dealing with overwhelm, procrastination and impulsivity.

Choosing the right approach is a collaborative process. The therapist will work with the client to decide which methods suit their goals and preferences. That may involve trying different ways of working and adjusting over time based on what feels most helpful.

Session formats were not specified in the biography, so please confirm available options before booking. In general, online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It also lets people choose what feels most practical for them, such as a conversation without video or a session that fits a study or work break.