Abigayle Jobin, BACP

Abigayle Jobin is a counsellor who uses a person-centred approach to help people facing stress, anxiety, depression, trauma and relationship concerns. She works in a respectful and compassionate way and tailors conversations and plans to each person’s needs. Abigayle has seven years of professional experience in the United Kingdom and speaks English.

She focuses on family difficulties, intimacy-related concerns and the impact of abuse and trauma. People also come to her for help with feelings of emptiness, loneliness, guilt and shame, and problems with communication or attachment. She pays attention to the issues that matter most to the individual and to how those issues affect day-to-day life.

Her practice can include short-term, goal-focused work as well as deeper exploration of past hurts and post-traumatic stress. Sessions draw on mindfulness to help with overwhelming emotions and on Internal Family Systems ideas to notice different parts of the self. The emphasis is on practical steps people can try between sessions alongside gentle reflection.

Abigayle writes and changes plans with clients as progress is made. She encourages people to notice small differences and to try manageable steps towards their goals. The support offered is collaborative and paced to the person’s comfort.

To begin, readers are invited to use the Start Therapy button, complete a short matching questionnaire and then schedule according to availability. The service accepts international clients, and fees vary with location and a subscription model that can be cancelled at any time.

How therapeutic approaches work in online counselling

Abigayle uses client-centred work to place the person’s own goals at the centre of therapy. This approach means the counsellor listens closely, reflects what she hears and helps people decide the next steps themselves. It tends to help when someone needs a calm space to make sense of feelings and priorities.

She also uses Trauma-Focused Therapy when past hurts are causing current distress. That approach focuses on understanding how traumatic events affect thoughts, feelings and relationships, and on gradual, manageable ways to reduce overwhelming reactions. Mindfulness Therapy is used alongside these approaches to help people notice bodily sensations and emotions with less judgement and more steady breathing and attention.

Finding the right approach is part of the work together. The counsellor will discuss options, try techniques in session and adapt methods based on the person’s needs, goals and preferences. Decisions about focus and pace are made collaboratively so progress feels realistic and manageable.

Confirm the current session formats before booking, as the biography does not specify which online or in-person options are offered. In general, online counselling can make it easier to fit sessions into a busy life, reduce travel time and allow for shorter check-ins when needed. Talk with the counsellor during the matching process about what will work best for your routine and energy levels.