Aedemur McGlone, BACP

Aedemur McGlone helps people who are feeling overwhelmed by stress, anxiety, grief or major life changes. She presents as calm and respectful and works to create a space where people can talk honestly about what is difficult for them. Aedemur makes room for questions and tailors conversations to each person's needs.

She has three years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. That background informs how she plans sessions and sets goals with people. Her work often focuses on practical steps to manage panic attacks, reduce social anxiety, and rebuild confidence after loss.

Aedemur also supports people dealing with relationship wounds such as attachment issues, communication problems and separation. She can help people who struggle with guilt, shame, body image or feelings of isolation, and those finding their sense of purpose. She addresses women's issues including pregnancy and childbirth related concerns.

In sessions she listens for what matters most and helps people set small, achievable goals. Conversations are adapted to the person rather than following a fixed script. She emphasises respect, sensitivity and compassion while people learn new ways of coping.

To begin, Aedemur asks about current struggles and priorities, then agrees a plan together. She encourages gradual change and supports people as they try different strategies for managing strong emotions and rebuilding self-esteem.

How evidence-based approaches work online

Aedemur describes her practice as using evidence-based therapeutic techniques. Two common approaches used in this kind of work are problem-focused strategies and emotion-focused conversations. Problem-focused strategies break down overwhelming problems into small, practical steps to try between sessions and can help with panic attacks, social anxiety and daily stressors. Emotion-focused conversations help people understand and name difficult feelings like grief, guilt or shame and then find ways to express and manage them.

Finding the right approach is part of the work together. The therapist will talk with the person about their needs, goals and preferences, and then recommend techniques that seem to fit. The plan can change as progress is made, so the process feels collaborative rather than fixed.

Please confirm current session options before booking because formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It can also help people stay consistent during life changes by offering a flexible way to meet with a therapist and keep working towards goals.