Agnieszka 'Anna' Chmura, BACP

Agnieszka 'Anna' Chmura offers calm, practical support for people facing stress, anxiety, depression and life transitions. She gives straightforward help for relationship and family tensions, parenting strains, grief and matters around intimacy. Anna also works with difficulties linked to eating, sleeping, self-esteem, career decisions and ADHD. She speaks English and Polish and practises in the United Kingdom.

Anna treats each person as the expert on their own life. She focuses on what is useful now, helping people notice their strengths and try small changes that make a difference. Sessions are conversational and down-to-earth, so clients can talk through what matters to them in plain terms.

With four years of professional experience and registration with the British Association for Counselling and Psychotherapy (BACP), Anna brings a practical orientation to sessions. She encourages steady steps rather than quick fixes, and she works at a pace that suits each client.

Many people come for help with overwhelming worry, managing moods, or handling changes at work and home. Anna supports people who are grieving or rebuilding intimacy after setbacks. She also helps those who struggle with sleep, eating patterns, or low confidence to find clearer routines and kinder self-talk.

People who choose Anna can expect a collaborative process. She will listen, reflect what she hears, and suggest exercises or ways of thinking that clients can try between sessions. The aim is clearer choices and steadier day-to-day coping.

Therapeutic approaches and how they help online

Anna uses evidence-based therapeutic techniques that focus on practical change and understanding patterns. One approach emphasises looking at thoughts and behaviours together to spot unhelpful patterns and test new ways of responding; this helps with anxiety, low mood and stress. Another approach concentrates on building routine and coping strategies for daily life, which can support sleep, eating habits and managing ADHD-related challenges.

Choosing the right approach is part of the work. The therapist will collaborate with each person to clarify goals, try techniques, and adjust methods based on what helps most. This shared process makes it easier to find an approach that fits individual needs and preferences.

Online therapy can make it simpler to fit sessions into a busy life. It can reduce travel time and allow appointments to be scheduled around work or family commitments. If you want to know which session formats are offered, confirm the current options before booking so you can pick what suits your routine and technology needs.