BACP

Aleksandra Wrozyna, BACP

Therapist in the UK

Aleksandra is a BACP therapist in the UK.

5+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Client-Centered Therapy, Internal Family Systems

About Aleksandra

Aleksandra Wrozyna helps people facing stress, anxiety, relationship difficulties, family conflict and anger. She also supports people dealing with depression, bipolar challenges, grief, addiction and issues around intimacy and self‑esteem. Aleksandra speaks English and Polish and works from the United Kingdom. She uses a client‑centred way of working. Sessions focus on listening closely and making space for what matters to each person. Aleksandra aims to shape conversations and plans around the individual's needs rather than using one set programme for everyone. Aleksandra also draws on Internal Family Systems ideas. This approach looks at different parts of a person’s inner life and how they relate to one another. It can help with patterns such as avoidance, people‑pleasing, self‑criticism or struggling with strong emotions. With five years of professional experience she has supported people through life changes like separation, adoption or caregiving strains. Aleksandra pays attention to practical pressures such as chronic illness, work stress and parenting demands, and to emotional issues like attachment, abandonment and codependency. She presents therapy in straightforward language and aims to make the room feel safe and respectful. If you are unsure whether this approach fits your needs, she encourages a short conversation to decide how to begin.

Areas of expertise

Experience

5+ years

Credentials

BACP

Languages

English, Polish

Focus areas

Stress, AnxietyRelationship issuesFamily conflictsAnger managementSelf esteem Addictions Trauma and abuse Grief

See all focus areas

Intimacy-related issuesParenting issuesCareer difficultiesBipolar disorderDepression Coping with life changes Compassion fatigue ADHD

Approaches

Client-Centered Therapy Internal Family Systems

Also listed for

Abandonment Adoption and foster care Attachment issues Avoidant personality Blended family issues Body image

See all related areas

Caregiver issues and stress Chronic pain, illness, and disability Codependency Commitment issues Communication problems Control issues Dependent personality Dissociation Divorce and separation Domestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issues Fertility issues First responder issues Forgiveness Gender dysphoria Guilt and shame Impulsivity Infidelity Isolation / loneliness Jealousy Life purpose Midlife crisis Money and financial issues Mood disorders Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Personality disorders Postpartum depression Post-traumatic stress Pregnancy and childbirth Prejudice and discrimination Seasonal Affective Disorder (SAD)Self-love Sexual assault and abuse Sexual dysfunction Sexuality Social anxiety and phobia Somatization Women's issues Workplace issues Young adult issues

How these approaches can work online

Aleksandra uses client‑centred work, which focuses on listening carefully and responding to what matters most to the person. Online sessions can still give space for this kind of open conversation and help build trust over time.

She also draws on Internal Family Systems ideas, which involve noticing different inner parts and how they interact. This can help with patterns like self‑criticism, avoidance or strong emotional reactions and can be adapted to talk‑based sessions as the work evolves.

Finding the best approach is a collaborative process. The therapist will discuss goals and preferences with each person and try different ways of working to see what fits best. That means you and the therapist decide together how to focus the work and which methods to use.

The practical benefits of online therapy often include fitting sessions into a busy life and reducing travel time. Some people find it easier to join a shorter check‑in during a lunch break, or to choose an audio session when video would be difficult. Please confirm the specific session options available before booking so you know which formats are offered.

Frequently asked questions

What kinds of concerns does Aleksandra help with?

She supports people with stress, anxiety, relationship and family conflict, anger and self‑esteem difficulties. Other areas include depression, bipolar experiences, addiction, grief and parenting strains.

How would she work with me in therapy?

Aleksandra uses a client‑centred style that focuses on listening and tailoring the sessions to each person. She also uses Internal Family Systems ideas to look at different parts of how someone thinks and feels.

What experience does she bring to sessions?

She has five years of professional experience working with a range of emotional and life‑management issues. That background includes helping people with caregiving stress, chronic illness and relationship breakdown.

Which credential does she hold and where is she based?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Can I work with her in languages other than English?

Sessions are offered in English and Polish.

What session formats are available?

The original biography does not list specific session formats. Please confirm current session options with the platform before booking.

How are sessions charged?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin if I want to try therapy?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.