Alice Langford, BACP

Alice Langford offers help for people dealing with stress, anxiety, family conflict, trauma and abuse, depression and ADHD. She uses a warm, person-centred style to make it easier to talk about difficult things. Alice highlights the courage it takes to ask for support and aims to provide steady, non-judgemental presence during sessions.

Alice trained in the United Kingdom as a person-centred psychotherapist and has four years of professional experience. She also draws on her own lived experience of neurodivergence when understanding different perspectives. Sessions focus on listening carefully and reflecting what matters to each person.

Her practice addresses a wide range of related concerns, including autism and Asperger syndrome, avoidant and dependent personality features, codependency, commitment and communication problems, and issues around control and dissociation. She also works with family of origin matters, guilt and shame, loneliness, life purpose and multicultural concerns.

The approach is collaborative and paced to the individual. Alice encourages people to name what they most want to change and then explores steps to get there. Conversations are straightforward and based on what the person brings to each meeting.

People who are thinking about starting therapy are invited to consider what they want from the process. Alice supports clients in exploring choices and in making practical changes over time. Her manner is calm, patient and focused on the person in front of her.

How therapeutic approaches translate to online work

Alice works from a person-centred perspective, which means she focuses on empathic listening and reflecting back what a person says. This approach helps people feel heard and can be useful for anxiety, depression and relationship concerns.

She also draws on evidence-based therapeutic techniques to support practical change. That can include helping someone to recognise patterns, try small behavioural steps and practice new ways of communicating. These methods are commonly used for stress, trauma-related symptoms and ADHD-related challenges.

Choosing the right approach is part of the work together. Alice will discuss different ways of working and help clients decide on what feels most helpful for their goals and preferences. That decision is collaborative and may change over time as progress is reviewed.

Session logistics are not listed in the biography, so please check which formats are offered before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time and allow for shorter check-ins when needed. Registered or accredited professionals can tailor session length and frequency to suit a person's life and commitments.