Amanda Osman, BACP

Amanda Osman offers a warm, person-centred approach rooted in Client-Centred Therapy and Internal Family Systems. She works with people facing stress, anxiety, trauma and abuse, low self-esteem, depression and ADHD. Amanda aims to create a calm space where clients feel heard and respected from the first session.

She believes each person knows their own story and brings strengths to change. Sessions focus on listening, reflecting, and helping clients notice patterns that get in the way. Amanda supports people to explore difficult feelings and build practical steps for coping.

Her work also covers everyday relationship and communication problems, feelings of guilt and shame, loneliness, and issues commonly affecting women. Amanda uses gentle curiosity to help clients understand inner parts of themselves and how those parts affect choices and moods.

With 12 years of professional experience and BACP registration, she draws on practice-based knowledge rather than a single technique. Conversations are guided by the client’s priorities and pace.

Taking the first step can feel daunting. Amanda aims to make that step easier by offering steady support, straightforward feedback, and help turning insights into real changes in daily life.

How client-centred and parts-based work translate online

Amanda uses Client-Centred Therapy and Internal Family Systems to guide online conversations. Client-Centred Therapy emphasises listening, empathy and following the client's lead to build understanding and trust. It helps with anxiety, low mood and everyday stress by giving space to talk and be heard.

Internal Family Systems invites people to notice different parts of themselves and how those parts influence feelings and behaviour. This approach can be useful for trauma, shame and patterns that repeat in relationships because it helps name and work with separate inner experiences.

Choosing the right way of working is part of therapy. Amanda will collaborate with each person to decide which approach or combination fits best. She works with clients to set goals and adjust methods based on needs, preferences and how sessions feel in practice.

Session formats are not specified in the provided biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow for shorter check-ins when needed. Registered or accredited professionals often find that talking remotely still supports thoughtful reflection and practical progress.