Amanda Wild, BACP

Amanda Wild is a counsellor who helps people facing stress, anxiety, depression and relationship strains. She also supports people working through trauma and abuse, addictions, parenting pressures and questions about sexuality and identity. Amanda practices in the United Kingdom and communicates in English.

She uses an integrative style that draws on different ways of working to suit each person. Sessions can focus on immediate problems or on longer term patterns. Amanda aims to create a calm space to talk and make practical steps that fit everyday life.

Amanda is a registered member of the British Association for Counselling and Psychotherapy, often shown as BACP. She trained as a therapeutic counsellor and also offers supervision to other professionals. Her eight years of practice include work with survivors of sexual and domestic abuse.

In sessions, she mixes talking therapy with tools that help people manage difficult thoughts and feelings. That can mean looking at how past events shape responses now, or trying short, focused steps to change what isn’t working. She adapts the pace to each person, whether they want brief support or deeper exploration.

Amanda pays attention to practical life demands while exploring emotions. She helps explore topics such as body image, midlife transitions, grief, control issues, and recovery from harmful relationships. The work is collaborative, and she supports clients in finding clearer ways forward.

How Amanda’s approaches translate to online work

Amanda draws on Client-Centred Therapy and Cognitive Behavioural Therapy in her practice. Client-Centred Therapy focuses on listening without judgement and helping people find their own answers, which can be useful for building confidence and self-worth. Cognitive Behavioural Therapy looks at the links between thoughts, feelings and actions, and uses practical steps to change unhelpful patterns and reduce symptoms such as anxiety or low mood.

Finding the right approach is part of the work. Amanda will talk with each person about their goals and preferences and will suggest ways of working that fit those needs. That decision is collaborative and can change as therapy progresses to match what helps most.

The biography does not list specific session formats, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy routine, reduce travel time and allow for shorter check-ins when needed. It also allows people to join sessions from different locations when that helps them manage daily commitments.