Amreeta Chapman-Aujayeb, BACP

Amreeta Chapman-Aujayeb is a counsellor based in the United Kingdom with a BACP credential and 15 years of professional experience. She began her training in clinical psychology and has progressed through therapeutic counselling and hypnotherapy, now working towards a doctorate-level qualification. She speaks English, French and Hindi and draws on international life experience from Mauritius, India and the UK.

She focuses on everyday problems like stress, anxiety, low mood and anger, and on the longer-term effects of trauma and abuse. She also supports people dealing with self-esteem and confidence issues. Sessions can aim to be short-term and practical or explore deeper patterns, depending on what a person wants.

Her approach blends several well-known therapies, including cognitive behavioural techniques, acceptance and commitment ideas, attachment work and emotionally-focused methods. She uses these approaches to help people understand their symptoms and learn new ways of coping. The therapist explains things plainly and works collaboratively with each person to agree goals.

Amreeta has experience with complex trauma, sexual abuse, domestic violence, co-dependency and related challenges. She also offers technique-based work for issues such as sleep problems, fears and confidence building. Her personal background informs a culturally aware way of working.

She aims to make sessions feel open and non-judgemental so people can say what matters to them. To begin, people complete a short questionnaire and then arrange sessions according to the therapist's availability.

How these approaches translate to online therapy

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice what matters to them and take committed steps toward those values. It uses practical exercises and everyday actions to reduce the impact of worry and low mood. Cognitive Behavioural Therapy, CBT, looks at how thoughts, feelings and behaviours link together and teaches simple strategies to change unhelpful patterns. It is often used for anxiety, panic and sleep problems. Attachment-Based Therapy pays attention to how early relationships shape current patterns and helps people form safer ways of relating to themselves and others.

Choosing the right approach is part of the work. The therapist will discuss options and collaborate with each person to pick methods that match their goals and preferences. That may mean mixing practical, skills-based work with longer discussion about patterns and past experiences.

Confirm current session options before booking to know which formats are available. Online therapy can make it easier to fit appointments into a busy week and can reduce travel time. It also allows sessions to focus on short technique practice or deeper therapeutic conversations depending on what someone needs that week.