Andrew Medlow, BACP

Andrew Medlow is a counsellor practising in the United Kingdom with three years of professional experience. He works with people facing stress, anxiety, low self-esteem and depression. He also supports those dealing with relationship concerns, addiction and life changes. Andrew believes clients know their stories best and brings a supportive presence to sessions.

He draws on approaches such as Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Emotionally-Focused Therapy (EFT). In practice he helps people notice what matters to them, look at patterns in relationships and try experiments to test new ways of coping. Sessions focus on clear, practical steps alongside time to reflect on feelings and history.

Andrew aims to create a calm, non-judgemental space for people to talk through difficult emotions. He can help with grief, anger, trauma and abuse, and issues linked to body image, codependency and fatherhood concerns. He also supports people processing abandonment, attachment wounds and blended family questions.

Clients with bipolar symptoms, ADHD, or compassion fatigue can bring those concerns to sessions and work on coping strategies together. He also addresses career stress, communication problems and commitment worries. Work tends to be collaborative, with simple tools and agreed goals.

Sessions are conducted in English in the United Kingdom. To begin, people use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

How these approaches shape online work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values, which can reduce avoidance and build meaningful routines. Attachment-Based Therapy looks at patterns from past relationships and helps people understand how those patterns affect current connections and feelings. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thoughts and testing different behaviours to change mood and reactions.

Choosing the right approach is part of the work. The therapist will discuss goals, personal preferences and practical needs, and then suggest which methods to try. That choice is collaborative and can be adjusted as therapy progresses.

If you are considering online therapy, confirm the session options before booking as formats are not listed here. Online work can make it easier to fit sessions around daily life, reduce travel, and allow shorter check-ins when time is limited. It also lets people try different ways of meeting and then change them if they do not fit. Registered or accredited professionals aim to adapt exercises and homework so they work well in a remote setting.