Aneta Kolodziejska, BACP

Aneta Kolodziejska offers approachable, person-centred counselling that focuses on what matters to each client. She uses straightforward, practical conversations to help people who feel overwhelmed, anxious, or low. Sessions are simple and goal oriented, helping people feel calmer and more able to cope with daily life.

She draws on Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Psychodynamic Therapy to adapt to individual needs. CBT is used to spot unhelpful thinking and try different responses. Psychodynamic ideas help uncover patterns that repeat across relationships and time.

With three years of experience and registration with the British Association for Counselling and Psychotherapy (BACP), she offers a blend of approaches rather than a single fixed method. That mix allows sessions to be tailored, whether someone needs short-term strategies or deeper reflection. The first steps are to identify immediate concerns and set manageable goals.

Aneta works with a wide range of issues including stress, anxiety, depression, grief and relationship concerns. She also supports people dealing with parenting pressures, career uncertainty, addiction-related worries, and challenges around self-esteem and life purpose. Additional focus areas include ageing and geriatric matters, attachment issues, autism and Asperger Syndrome, and caregiver stress.

Sessions are offered in English and Polish and she practises in the United Kingdom. Therapy uses a subscription model that can be cancelled at any time, and session cost varies by location and availability. To begin, clients use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

How her approaches translate to online counselling

Client-Centred Therapy focuses on listening and reflecting back what matters most to the client, helping them feel heard and understood. This approach supports people who want to explore feelings, build self-compassion, and set their own goals.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions connect. It offers clear strategies to challenge unhelpful thinking and build new routines, which can help with anxiety, low mood, sleep problems and stress.

Psychodynamic work pays attention to patterns that repeat over time and in relationships. It can help people understand where certain reactions come from and make different choices going forward.

Finding the right approach is part of therapy. The therapist will work together with the client to decide which methods suit their needs, goals and preferences. That collaborative process can shift as progress is made or needs change.

If you are considering online sessions, confirm the available session options before booking. Online work can make it easier to fit therapy around work and family, reduce travel time and allow shorter check-ins when needed. It can also let someone use a quieter environment, avoid camera time on some occasions, or choose a format that matches their energy and bandwidth. Registered or accredited professionals, including therapists who use these approaches, can help clients tailor the practical setup to fit everyday life.