Angela Mowbray, BACP

Angela Mowbray is an integrative counsellor based in the United Kingdom. She has three years of practice and helps people who are feeling stressed, anxious, low in confidence, or stuck after life changes. Angela also supports people facing relationship strain, eating and intimacy issues, addiction concerns, grief, and questions around identity and LGBT matters.

Her approach is warm and straightforward. Sessions are focused on listening first and helping people name what matters most to them. Conversations are non-judgemental and paced to suit each person, so someone anxious or overwhelmed can work at a calm speed.

She draws on a mix of well-known methods including Acceptance and Commitment Therapy and Cognitive Behavioural Therapy, alongside client-centred conversation and psychodynamic ideas. That blend helps clients try practical steps, reflect on patterns, and work on values that matter to them.

Angela also uses solution-focused techniques to set short-term goals and spot small changes that make a real difference. She aims to balance down-to-earth strategies with deeper thinking about feelings and relationships.

If you are considering counselling, the process begins with a short matching questionnaire and scheduling. Sessions use a subscription that can be cancelled at any time, and cost varies with location and therapist availability. Sessions are offered in English and international clients are not currently accepted.

Therapeutic approaches that translate to online work

Acceptance and Commitment Therapy, or ACT, helps people focus on what matters to them and take small steps in that direction. It can be useful for anxiety, low mood, and when someone wants clearer values to guide choices. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, moods and behaviours connect and teaches practical ways to change unhelpful patterns. It often helps with panic, phobias, and persistent worry. Client-centred therapy puts the person's experience at the centre, with the counsellor offering empathy and steady, non-judgemental listening to support change.

Choosing the right approach is part of the work. The therapist will talk with the client about goals, preferences and what has or hasn't helped before. Together they decide whether to try ACT, CBT, client-centred listening or a mix of these methods, and adjust the plan as progress is made.

The biography does not list which session formats are used, so please confirm current options before booking. In general, online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow for shorter check-ins when needed. They can also suit people who prefer not to be in a new building or who need quieter surroundings to concentrate. Registered or accredited professionals can adapt exercises, homework and goal-setting to work well in remote sessions.