Ann Ellison, BACP

Ann Ellison is a counsellor who uses practical, evidence-informed methods to help people facing stress, anxiety and trauma. She holds BACP accreditation and brings 16 years of professional experience to her work. Ann aims to make starting therapy less daunting and helps people take the first step toward change.

She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and client-centred work to support people with low mood, worry and problems with sleep. Ann also offers EMDR for those affected by traumatic memories. Sessions focus on what matters to each person and on small, achievable changes that fit day-to-day life.

In the room she creates a calm, non-judgemental space where thoughts and feelings can be talked through. Conversations often include practical tools for managing anger, building confidence and coping with life changes. The goal is improved coping and clearer direction, not rushed fixes.

Ann has helped people navigate grief, relationship strain, career decisions and the challenges of ADHD-related difficulties. She works at a steady pace and adapts approaches to each person’s needs. Her background across clinical settings informs a flexible, person-led style.

If you feel nervous about starting, Ann encourages taking one small step. The initial process is simple: answer a short matching questionnaire and schedule a session. From there she will discuss goals and decide on the best way forward together.

How therapeutic approaches shape online care

Acceptance and Commitment Therapy helps people notice unhelpful thoughts and commit to actions that match their values. It is often used for anxiety, stress and struggling to move forward after difficult events.

Cognitive Behavioral Therapy looks at how thoughts, feelings and behaviours interact and offers practical strategies to change patterns that keep problems going. It is commonly used for depression, sleep issues and worry.

Finding the right approach is part of the work together. The therapist will discuss options, listen to goals and try different techniques to see what fits. This is a collaborative process and adjustments are made as needs become clearer.

Practical benefits of online therapy include fitting sessions more easily around work and family life, reducing travel time and allowing shorter check-ins when that suits a busy day. The original biography does not state which session formats are used, so please confirm current online options before booking. Registered or accredited professionals can help clients shape a plan that suits their schedule and day-to-day demands.