Anna Conway-Cowin, BACP

Anna Conway-Cowin is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She creates a calm space where people can talk about difficult experiences and begin to untangle stress, anxiety, depression and addiction. Anna writes simply and listens closely so people feel heard from the first session.

She uses client-centred ideas to help people feel understood and lead the pace of their work. Jungian thinking is part of her approach, helping people consider deeper meanings and patterns that turn up in dreams and daily life. Trauma-focused methods are used when past harm is getting in the way of today, and Internal Family Systems can help people map different inner parts and how they relate.

Anna draws on three years of practice to support those dealing with relationship and intimacy issues, eating concerns, self-harm and sexual assault and abuse. She also helps with anger, low self-esteem, phobias and coping through major life changes. Her background includes work with people affected by personality-related difficulties and career stress.

Sessions are offered in English and she accepts international clients. Costs vary with location and therapist availability, and sessions use a subscription that can be cancelled at any time. To begin, clients follow the Start Therapy button, complete a short matching questionnaire and then schedule according to the therapist's availability.

Anna aims to walk alongside people while they make changes. She keeps language plain and practical, so sessions focus on what is going on now and what small steps might help move things forward.

Therapeutic approaches and how they work online

Anna uses client-centred work to put the person at the heart of therapy. This means the counsellor listens openly and follows the pace you set, helping you name feelings and decide what to focus on next.

She also draws on trauma-focused therapy when past events are causing ongoing distress. This approach looks at the impact of those experiences and supports steps to reduce their hold on daily life. Internal Family Systems is used to help people notice different internal parts and the roles they play, which can clarify why certain patterns repeat.

Finding the right approach is part of the work together. The therapist will discuss options and agree a plan based on your needs, goals and what feels comfortable. That conversation is collaborative and can change as progress is made.

The practical benefit of online therapy is fitting sessions into busy lives. It can make it easier to attend from different locations, fit a session into a lunch break or avoid travel time. Because the original biography does not specify particular session formats, please confirm which formats are offered before booking. Registered or accredited professionals can adapt methods to work well at a distance and help you try approaches that suit your circumstances.