Argyro (Iro) Kladouchou, BACP, NCPS

Argyro (Iro) Kladouchou uses an integrative, person-centred approach to help people make real changes. She focuses on practical conversation and clear goals. Her style is warm and respectful, and she works in English and Greek.

She helps with stress, anxiety and depression. She supports people dealing with relationship strain, parenting worries, grief and life changes. She also works with concerns such as ADHD, sleep problems, intimacy issues and anger. Iro pays attention to attachment, abandonment and communication patterns that can affect daily life.

Her approach combines Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and client-centred methods. That means she helps clients notice thoughts and feelings, try small changes, and build on what already works for them. Sessions are collaborative and paced to each person’s needs.

Iro has five years of experience in psychotherapeutic counselling. Her background includes work with people from diverse cultural backgrounds and a range of age groups. She holds BACP and NCPS credentials, which are listed as her professional registrations.

To begin, people complete a short matching questionnaire and then schedule sessions according to availability. The service uses a subscription that can be cancelled at any time, and fees vary with location and therapist availability. If someone wants support with the areas above, Iro offers a steady, practical way to work towards clearer thinking and calmer days.

Therapeutic approaches that translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thought patterns and choose actions that match their values. It can support those dealing with anxiety, depression and life changes by focusing on small, value-led steps.

Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and actions. It uses practical exercises and short experiments to reduce distress and build new habits, which can suit issues like anxiety, insomnia and low mood.

Finding the right approach is part of the process. The therapist will work collaboratively to identify which methods fit your goals and preferences, adjusting techniques as you go. That collaboration helps shape sessions around what feels most useful for you.

Online therapy can make it easier to fit sessions into a busy routine, remove travel time and allow follow-up work between meetings. Because the specific session formats are not listed here, confirm available options before booking. Many people find that remote sessions help maintain continuity of care and make weekly check-ins more practical.