Aryana Snows, BACP

Aryana Snows is a BACP counsellor practising in the United Kingdom. She supports people dealing with addictions, trauma and abuse, grief, intimacy-related issues, compassion fatigue, stress and anxiety. She also works with concerns such as self-esteem, depression, sleeping problems, anger, relationship difficulties and ADHD.

Her style is warm and non-judgemental. She aims to offer an open space where clients can talk about painful experiences and take small steps toward change. Aryana emphasises the client’s own knowledge of their life and draws on creative ways of working alongside conversational therapy.

In sessions she blends Client-Centred Therapy with mindfulness practices and elements of Jungian thought. That mix is used to help people notice patterns, bring attention to difficult feelings, and build coping strategies they can use day to day. Hypnotherapy is offered as another option for focused work on habits or stressful reactions.

Her approach also references Imago Relationship Therapy ideas when relationship dynamics are part of the work. Creative expression and embodiment practices may be introduced to complement talk-based therapy when helpful. The aim is practical: make feelings easier to name and respond to.

Aryana has seven years of professional experience and works with a wide range of concerns including abandonment, attachment issues, body image, codependency, dissociation, domestic violence, first responder issues, hospice and end-of-life support, and BDSM, kink and alternative sex culture topics. She offers sessions in English and accepts international clients.

How her approaches translate to online work

Aryana draws on Client-Centred Therapy to prioritise the client's own perspective and pace. That means sessions focus on careful listening and supporting people to name what matters to them, which can be carried out through conversation or creative prompts online.

She also uses Mindfulness Therapy to build simple attention and breathing practices. These techniques help reduce stress and improve emotional regulation and can be practised during sessions and at home between meetings.

Hypnotherapy is offered as an option for focused work on habits or recurring reactions. In an online setting this tends to involve guided relaxation and imagery to support specific goals such as sleep or anxiety management.

Finding the right approach is part of the therapeutic process. The therapist will work collaboratively to test what helps, adapt methods to a client's needs, and review progress together. Clients are invited to share preferences and goals so the plan can be adjusted over time.

Practical benefits of online therapy include fitting sessions into a busy week, avoiding travel time and making it easier to maintain continuity of care when life changes. The biography does not list specific session formats, so confirm current options before booking to ensure they suit your routine and needs.