Asma Amjad, NCPS

Asma Amjad is a counsellor who uses an integrative approach to meet each person where they are. She draws on a mix of methods so sessions are matched to what the person needs. She offers conversation and practical tools to help people feel more like themselves again.

With 15 years of experience, Asma supports people facing stress, anxiety and low mood. She also helps with relationship and intimacy concerns, grief, trauma and abuse, and issues around addiction. She works with a wide range of other difficulties including sleep and eating problems, anger, self‑esteem, bipolar challenges and compassion fatigue.

Her additional focus areas include attachment and abandonment issues, codependency, chronic illness and pain, caregiver stress, body image and dissociation. She also addresses separation and divorce, domestic violence, and drug and alcohol addiction when those are part of a person’s story. Sessions are offered in English and Urdu, and she accepts international clients.

Asma is registered with NCPS, which is shown as NCPS. She adapts CBT, Acceptance and Commitment Therapy, mindfulness, client‑centred and solution‑focused techniques according to what suits the individual. This means a mix of talking, practical exercises and short action steps between sessions.

To begin, people use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability. The subscription model used for sessions can be cancelled at any time.

How therapeutic approaches translate to online counselling

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and then take steps that match their values. It is often used for anxiety, depression and ongoing stress where people want clearer direction in daily life. Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and actions and uses practical exercises to change unhelpful patterns; it is commonly used for anxiety, low mood and sleep or eating problems. Client‑centred therapy places the person at the heart of the session, offering a non‑judgemental space where the counsellor listens and reflects so the person can make their own changes.

Finding the right approach is part of the work. The counsellor will discuss goals, preferences and what feels most useful, and then tailor the mix of methods together with the person. That collaborative process means techniques can be adjusted as therapy progresses.

Please confirm current session options before booking, as the biography does not list specific formats. Online therapy can make it easier to fit sessions into a busy life, for example by removing travel time or allowing shorter check‑ins around work. It can also allow people to meet from their chosen location and continue therapeutic work when in different countries, while the counsellor and person decide practical arrangements that suit them both.