Audrey Garland, BACP

Audrey Garland brings three years of UK practice experience to her counselling work. She is registered with the British Association for Counselling and Psychotherapy, BACP, and focuses on building an open, non-judgemental space where people can talk honestly about what matters to them.

Audrey helps people who are struggling with eating and food-related issues, low self-esteem, depression and motivation. She also supports those facing stress, anxiety, relationship concerns, grief, trauma and abuse, and sleep difficulties. Her work includes attention to anger, coping with life changes, compassion fatigue and ADHD-related struggles.

Her approach is rooted in Client-Centred Therapy, which means she follows the person’s lead in sessions and responds with warmth and acceptance. Sessions focus on listening carefully, reflecting back what the client says, and helping people explore their own solutions at a pace that feels right.

Audrey also works with issues linked to family and parenting, adoption and foster care, attachment and abandonment, blended family dynamics, communication problems, and divorce or separation. She offers support around body image, cancer-related concerns, control issues, domestic violence, and feelings of emptiness or forgiveness.

People who choose Audrey often want a calm, steady presence to help them make sense of difficult emotions and find practical ways to cope. To begin, visitors are invited to follow the site’s sign-up process and complete the short matching questionnaire before arranging sessions.

Client-Centred Work and Online Therapy

Client-Centred Therapy focuses on warm, attentive listening. The counsellor follows the client’s lead, reflects feelings back, and helps people explore what matters most to them. This approach is useful for issues such as low self-esteem, depression, relationship concerns and many eating-related struggles.

Because Audrey works in a person-led way, sessions are shaped by individual needs and pace. Finding the right approach is part of the work together - she will discuss what feels helpful and adapt methods based on your goals and preferences. The decision is collaborative and reviewed over time.

If you are considering online therapy, please confirm which session formats are currently offered before booking. Online work can make it easier to fit counselling into busy days, cut out travel time and allow shorter check-ins when schedules demand it. Some people prefer audio-only conversations when bandwidth is low or when being on camera is difficult. Registered or accredited professionals can help you weigh these practical options so sessions fit into everyday life.