Augustina Yeboah, BACP

Augustina Yeboah welcomes people who are feeling stuck, overwhelmed, or unsure where to begin. She tells clients she sees them as experts in their own lives and helps them use their existing strengths to move forward. The first contact is treated as a brave step and is met with practical, steady support.

She focuses on relationship concerns, trauma and abuse, low self-esteem, career difficulties and issues around intimacy and anger. She also works with anxiety, depression, grief and stress, and with more specific problems such as panic attacks, phobias, obsessive thoughts and attachment difficulties. Sessions are aimed at making small, realistic changes that help day-to-day life feel more manageable.

Her approach is collaborative and straightforward. She listens first, then helps people identify what is getting in the way and what could be tried differently. Conversations are practical and paced to each person’s needs, with an emphasis on clear steps and real-world strategies.

Augustina has three years of professional experience and holds BACP accreditation, which means she is a member of the British Association for Counselling and Psychotherapy. She works in the United Kingdom and offers sessions in English. If you want to try therapy, she encourages you to take the next step and complete the short matching questionnaire to see if you feel this is a good fit.

Before booking, confirm the current session options so they suit your routine and preferences.

How evidence-based approaches translate to online therapy

Augustina uses evidence-based therapeutic techniques that focus on practical change and clear steps. One common approach helps people identify unhelpful thought patterns and try different ways of thinking and behaving to reduce anxiety and low mood; this is useful for depression, panic and social anxiety. Another approach concentrates on understanding attachment and relationship patterns, helping people see how past experiences shape current connections and then practising new ways of relating.

Finding the right approach is part of the work. She will collaborate with each person to decide which methods match their goals and preferences, and will adjust the plan as progress is made. The emphasis is on trying things that feel doable and measuring what helps.

The biography does not specify which online session formats are offered, so please confirm current options before booking. Online sessions can make it easier to schedule therapy around work and family, cut travel time, and allow shorter check-ins when life is busy. They can also help people who prefer not to travel or who need to fit therapy into a tight routine. Registered or accredited professionals can help you weigh these practical benefits when deciding how to meet for sessions.