Aysegul Ozen, BACP

Aysegul Ozen works from a person-centred stance and focuses on helping people manage stress, anxiety, low motivation and self-esteem. She supports people facing life changes and compassion fatigue, and she offers a calm, encouraging presence for those feeling stuck or overwhelmed.

Aysegul brings three years of professional counselling experience in the United Kingdom and holds BACP accreditation. Before moving into counselling she spent over 15 years in multinational corporate roles and completed a Bachelor of Science in Food Engineering and a Master of Business Administration. That varied background shaped how she notices strengths and practical skills in others.

Her style is collaborative and straightforward. She listens to what matters most and helps clients try manageable steps between sessions. Conversations often focus on building confidence, clearer decision-making and practical coping strategies for day-to-day stressors.

Aysegul has worked with parents adapting to change and mentored young people, using those experiences to support resilience and self-belief. She also pays attention to issues such as grief, relationship concerns, career uncertainty and identity questions linked to immigration or multicultural life.

Outside work she keeps grounded with yoga, cycling and walks in nature. She aims to create a warm, respectful space where people can talk through worries and discover clearer choices for moving forward.

Approaches that guide online work and how they help

Aysegul draws on evidence-based therapeutic techniques that centre the person and build practical skills. Person-centred work focuses on understanding your experience, recognising strengths and creating a supportive space to talk through what matters most; it helps with low self-esteem and feelings of stuckness. Cognitive-style techniques help identify unhelpful thinking patterns and test new ways of thinking and behaving, which is useful for anxiety, stress and motivation difficulties.

Finding the right approach is part of the collaborative work. She will talk with clients about their goals and preferences and suggest methods to try. Together they review what helps and adjust the approach as progress and needs change.

The biography does not list specific session formats, so please confirm which online options are available before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people access a therapist who understands multicultural and international experiences without the need to travel.