Beth Stubbs, BACP

Beth Stubbs is a BACP counsellor who creates a calm, non-judgemental space for people to be heard. She listens with care and helps clients make sense of their feelings and choices. Beth aims to support people who are unsure what to do next and want to find clearer ways forward.

She focuses on common concerns such as stress, anxiety, depression, grief and parenting strains. Relationship and family issues are also areas she helps people talk through, along with anger, career worries and coping with life changes. There is attention to trauma and abuse, eating and self-esteem issues as well.

Beth uses a mix of approaches that match each person’s needs. She works in a client-centred way, so sessions start from what the person brings. She also draws on emotionally-focused and solution-focused methods when they fit a situation.

Her practice includes attention to attachment and abandonment themes, along with support for people affected by chronic illness, cancer, or bereavement. She also addresses challenges linked to autism and Asperger syndrome, communication problems, codependency and divorce.

With four years’ experience, Beth offers practical listening and reflection rather than instruction. People can expect straightforward conversations that aim to build understanding and help shape next steps. To begin, complete the site’s Start Therapy questionnaire and arrange a first session according to availability.

Approaches that guide online sessions

Client-centred therapy places the person’s experience at the heart of sessions, with the counsellor following what matters most to the client and giving empathic, non-judgemental attention. This approach helps when someone needs to feel understood before making changes.

Emotionally-Focused Therapy (EFT) focuses on emotions in relationships and attachment. It can help people clarify what they feel and use that clarity to improve how they connect and communicate with others.

The therapist will work collaboratively to find the best approach for each person’s goals and preferences. That means trying approaches, reflecting on what helps, and adapting the way sessions run as the work develops.

Practical benefits of online therapy include fitting sessions around everyday life and reducing travel time. Online options can also make it easier to attend while juggling work, childcare or medical appointments. Specific session formats are not listed here, so confirm the current options before booking to ensure they meet your needs.