Bethan Heap, NCPS

Bethan Heap is a psychotherapist who aims to understand what matters to you. She meets people who feel stuck, exhausted or like they no longer recognise themselves. She listens without judgement and works alongside you to explore what sits beneath the surface.

Her style is warm, grounded and collaborative. Sessions move at a steady pace and make space for curiosity. She pays attention to the body as well as thoughts, and uses simple creative tools when words are hard to find.

Bethan combines person-centred work with emotional focus, somatic awareness and parts-based methods. This blend is tailored to each person rather than applied as a fixed recipe. The aim is to help different parts of you begin to work together instead of pulling you in opposing directions.

People often come with low mood, anxiety, a wobble in identity, repeated relationship patterns, or a sense of emptiness. She also supports those coping with grief, trauma, parenting strain, career questions and compassion fatigue. Sessions invite honesty, plain talk and a bit of humour when it suits the moment.

Bethan holds a Masters degree in Psychotherapy and Counselling with Contemporary Creative Approaches and a BSc in Psychology. She is registered with NCPS. She has three years of clinical experience and continues with ongoing professional development.

How Bethan’s approaches translate to online work

Attachment-Based Therapy focuses on how early relationships shape how we connect now. It helps when patterns in relationships keep repeating and when someone feels abandoned or disconnected. Client-Centred Therapy puts the person at the centre of the work, offering an accepting space where your experience is listened to without judgement. This approach supports self-exploration and building self-compassion. Emotionally-Focused Therapy (EFT) pays close attention to emotional experience and how feelings shape interactions and inner life; it can help with overwhelming emotions and stuck patterns.

Finding the right approach is part of the therapeutic process. Bethan treats this as a collaborative conversation and will help you decide together which methods fit your goals and preferences. She adapts techniques to your needs and checks in regularly about what is helpful.

Session formats are not specified in the biography, so please confirm the available options before booking. Many people find online work useful because it makes it easier to fit sessions around life commitments, reduces travel time and allows gentle ways to include somatic or creative exercises. Online conversations can still attend to body awareness, emotions and expressive tools while keeping the practicalities of everyday life in mind.