Bianca Barbu, BACP

Bianca Barbu helps people who are struggling with stress, anxiety, relationship difficulties, trauma and parenting concerns. She offers a calm presence so clients can talk about what matters most. Bianca is based in the United Kingdom and holds BACP accreditation. Bianca spends time listening to each person’s story and working out practical next steps. She aims to create an open, non-judgemental space where thoughts and feelings can be spoken about honestly. The first sessions focus on understanding what feels most urgent and what change would look like. Her practice draws on attachment-based ideas to look at how early relationships shape current patterns. She also uses client-centred methods that put the person’s experience at the heart of the work. Trauma-focused techniques are used when past hurt is getting in the way of day-to-day life. In sessions Bianca helps people make small, manageable changes. She supports clearer communication, coping strategies for anxiety, and ways to handle grief or major life shifts. Conversations are practical and paced to the person’s comfort. Bianca has worked in the field for six years. She combines that experience with straightforward, compassionate support. To begin, people complete a short matching questionnaire and then schedule sessions according to the therapist’s availability.

How Bianca's approaches can work online

Attachment-based work looks at how early relationships influence present behaviour and feelings, helping people notice patterns that affect close connections. Client-centred therapy focuses on the person's experience and priorities, offering a space to be heard and to make choices about change. Trauma-focused methods aim to help people process past harms and reduce their impact on daily life.

Finding the right approach is part of the process. The therapist will work with the person to decide which methods suit their goals and preferences. This is a collaborative conversation that can change as therapy progresses.

Many people find online therapy makes it easier to fit sessions into a busy week and to meet without travel time. It can also allow for shorter check-ins when needed, and offers flexibility around appointments. Confirm the available session options before booking so you know which formats are offered and can choose what fits your routine.