Bianca Righetti, BACP

Bianca Righetti helps people manage stress, anxiety, relationship strain, low self-esteem and depression. She works with those facing life changes and supports people trying to rebuild confidence or find clearer direction. Bianca introduces a calm, straightforward style that aims to make starting therapy less daunting.

Bianca is listed with the British Association for Behavioural and Cognitive Psychotherapies, BACP. She has three years of professional experience in therapeutic work in the United Kingdom. Her background includes supporting people dealing with motivation, coping with addictions, and navigating midlife concerns.

In sessions she focuses on practical conversations that identify unhelpful patterns and test small changes. Bianca emphasises clear goals and regular check-ins so progress is easier to see. She aims to keep language plain and to work at a pace that suits each person.

She also pays attention to relationship dynamics, attachment and abandonment themes, and issues such as guilt, shame and forgiveness. Other areas she covers include body image, caregiver stress, chronic illness and communication problems.

Bianca encourages people who are unsure about therapy to try a short matching process and a brief initial meeting. That helps both sides decide if they can work together and what to focus on next.

Approaches that shape online work

Bianca practises evidence-based therapeutic techniques that focus on changing patterns of thinking and behaviour to reduce distress. One common approach is cognitive-behavioural style work, which helps identify unhelpful thoughts and tests small behavioural changes to see what helps. This approach is often used for anxiety, low mood and stress management.

She also pays attention to attachment and abandonment themes, helping people understand how early relationship patterns affect current relationships and self-esteem. That work typically involves noticing recurring patterns and trying new ways of relating and communicating.

Finding the right approach is part of the therapeutic process. Bianca will work collaboratively to agree goals and to try methods that fit the person's needs and preferences. Decisions about direction are monitored and adjusted together over time.

Practical benefits of online therapy include fitting sessions into a busy life and reducing travel time. If you are interested in remote options, please confirm which session formats are currently offered before booking. Many people value being able to schedule appointments around work, study or caregiving commitments and to have shorter check-ins when needed.