Borbala (Bee) Shehata-Jakab, BACP, NCPS

Borbala (Bee) Shehata-Jakab is an integrative therapist who draws on several approaches to help people work through identity and relationship concerns. She works with adults aged 18 and over. Bee aims to create a calm, empathic space where clients can talk about things they have not spoken about before and begin to make sense of difficult feelings.

She uses a blend of psychodynamic, humanistic and cognitive behavioural viewpoints to respond to each person's needs. That means sessions can include talking, reflecting on past patterns, and practical exercises to try between meetings. Bee can also offer creative options such as dreamwork, chair work, therapeutic journaling, or using images and symbols when these feel helpful.

Her counselling focuses on identity and personality in the context of relationships. She supports people coping with stress, anxiety, depression, grief and trauma. She also works with concerns such as self-esteem, LGBT issues, parenting strain, career crossroads and life changes.

Bee has five years' experience and holds BACP and NCPS credentials. Sessions are offered in English and Hungarian. International clients are not currently accepted, and sessions follow the booking process on the site.

Her style is warm and accepting, with attention to building trust. Clients collaborate with Bee to find ways forward that fit their life and values. The emphasis is on discovering strengths and learning practical skills to manage ongoing challenges.

How her approaches translate to online counselling

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting stuck in them and choose actions that match their values. It can be useful for anxiety, low mood and navigating life changes. Attachment-Based Therapy looks at how early relationships shape feelings and behaviour and helps people make different relationship choices now.

Finding the right approach is part of the work together. The therapist will discuss what feels most helpful and adapt methods to the person's goals and preferences. This is a collaborative process where treatment choices are reviewed and adjusted over time.

Please confirm current session options before booking, as the biography does not specify formats. Online counselling can make it easier to fit sessions into a busy life, for example by reducing travel time, allowing shorter check-ins or making it simpler to schedule around work. Registered or accredited professionals often use online sessions to maintain continuity of care when in-person meetings are difficult, while still focusing on practical skills, emotional processing and building healthier patterns.