Carly Moore, NCPS

Carly Moore works as a counsellor in the United Kingdom and has four years of professional experience. She offers a calm, non-judgemental space where people can talk about what’s happening in their lives. Carly aims to help clients feel heard and to make sense of difficult emotions and situations.

Her practice focuses on stress, anxiety, relationship difficulties, family problems, trauma and abuse, and low self-esteem. She also helps with issues such as abandonment, attachment difficulties, autism and Asperger Syndrome, body image, communication problems and control issues. Carly supports people coping with domestic violence, feelings of emptiness, guilt and shame, isolation, jealousy, mood disorders and post-traumatic stress.

Sessions are practical and down to earth. Carly works at a pace that fits each person, using evidence-based therapeutic techniques tailored to individual needs. She encourages small, manageable changes and clearer ways of coping when emotions feel overwhelming.

She takes a collaborative approach, listening first and then helping to set goals together. Many people come for help with day-to-day stress, worries about relationships, or healing after distressing events. Carly aims to build trust and make therapy feel useful from the start.

If you are considering counselling, Carly asks you to complete a short matching questionnaire and then arrange sessions according to availability. She accepts international clients and conducts sessions in English.

How evidence-based techniques translate online

Carly uses evidence-based therapeutic techniques to help people manage difficult feelings and life events. One common approach focuses on building coping skills and practical strategies to reduce stress and anxiety, such as breathing exercises, activity planning and problem-solving steps. Another approach addresses the impact of traumatic events and relationship patterns by helping people make sense of past experiences and try new ways of relating that feel safer and more effective.

Choosing the right way of working is a collaborative process. Carly will listen to your concerns, discuss possible approaches, and agree a plan that fits your goals and preferences. That plan can change as you learn what helps most, and she supports people in deciding what to try next.

The practical benefits of online therapy can make it easier to fit sessions into everyday life. Confirm which session formats are offered before booking, as these are not specified in the biography. Many people find remote work helpful because it reduces travel time, allows quieter surroundings, or makes it simpler to schedule appointments around work or family commitments.