Caroline Mordey, BACP

Caroline Mordey welcomes people who feel overwhelmed, stuck or unsure where to turn. She offers a calm, respectful space to talk about anxiety, depression, grief, relationship pain and other concerns. Caroline is named up front so readers know who they will meet. She trained as an Integrative Counsellor and works as a Psychological Wellbeing Practitioner. Caroline mixes different ways of working to suit each person rather than using only one method. She spends time understanding what matters most to the individual before deciding on the best steps together. In sessions she aims to restore balance between the body and mind. She helps people develop new routines, practise different behaviours and set realistic goals. This practical focus sits alongside listening and making space for difficult feelings. Caroline provides structured treatments for specific difficulties such as depression, generalised anxiety disorder, agoraphobia, panic and some obsessive-compulsive symptoms. That work is goal-focused and gives clear steps for people who prefer a more organised approach. Her practice also supports people coping with trauma, addictions, self-esteem struggles, sleep and eating issues, and concerns linked to identity and intimacy. Caroline emphasises empathy and a non-judgemental stance so people can speak openly and begin to heal. She has five years of experience and is registered with the British Association for Counselling and Psychotherapy, BACP. People reading from outside the United Kingdom should note she does accept international clients but should confirm practical session options before booking.

How Caroline's approaches work in online sessions

Client-Centred Therapy places the person's experience at the centre of the work. The counsellor listens with empathy and supports the person to find their own solutions, which can help with low mood, identity concerns and relationship distress.

Cognitive Behavioural Therapy, or CBT, breaks problems into thoughts, feelings and behaviours. It gives clear exercises and small steps to change unhelpful patterns, often useful for anxiety, panic and sleep difficulties.

Finding the right method is part of the process. Caroline will discuss options and agree together which mix of approaches fits the individual's goals, needs and preferences. That collaborative planning happens early on and can be adjusted as therapy progresses.

Online therapy can make it easier to fit sessions into a busy week and to continue work when travel is difficult. It can allow shorter check-ins or more flexible timing to suit work and family commitments. Because the available session formats are not listed here, please confirm the specific online options before booking to ensure they match practical needs.