Chantelle Goslitski, NCPS

Chantelle Goslitski is a counsellor practising with the National Counselling Psychotherapy Society. She draws on ten years of experience to help people manage stress, anxiety, depression, trauma and issues with focus and motivation. Chantelle speaks plain, practical language and aims to make therapy feel approachable for people who are nervous about reaching out.

Chantelle brings neurodivergent lived experience to her work, identifying as autistic and having ADHD. That perspective informs how she talks about day-to-day differences and practical adjustments, rather than framing those differences as defects. She uses psychoeducation and a neuro-affirming stance to help clients build on strengths and develop workable strategies.

Her sessions often focus on improving concentration, tackling procrastination, and boosting self-esteem. She helps people facing carer fatigue and the pressures that come with caring roles by validating experiences and exploring manageable coping steps. Chantelle also supports people dealing with attachment or abandonment issues and body image concerns.

Her therapeutic style is relaxed, warm and interactive. She describes her approach as collaborative - the person in therapy remains the expert on their own life while she offers tools and perspectives to try. Practical exercises and reflective conversation are mixed to suit each individual.

Chantelle works in the United Kingdom and provides sessions in English. She is a Neurodiversity and Mental Health Mentor who has supported university students receiving Disability Student Allowance through their studies and into graduation.

How Chantelle's approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, low mood and motivation difficulties. Client-Centred Therapy focuses on listening, empathy and supporting the person's own insight; it aims to build confidence and self-understanding. Emotionally-Focused Therapy (EFT) centres on recognising and working with feelings to improve emotional connection and self-regulation.

Finding the right approach is part of the process, and Chantelle works collaboratively to decide what fits best. She considers each person's needs, goals and preferences and adapts exercises and conversation accordingly. The aim is to try methods together and adjust as progress is made.

The biography does not list specific online formats, so please confirm current session options before booking. Online work can make it easier to fit therapy into a busy life, for example by removing travel time or allowing shorter check-ins during a lunch break. It also lets practical exercises and worksheets be shared digitally and reviewed between sessions, helping progress stay on track between meetings.