Charlotte Dinnis, BACP

Charlotte Dinnis is a counsellor who supports people dealing with stress, anxiety, grief, eating and food-related concerns, low self-esteem, and big life changes. She offers a calm, understanding presence for those who feel overwhelmed or stuck. Charlotte works in a warm, down-to-earth way and aims to help people take practical steps forward.

She believes each person knows their own story and brings strengths to work from. Sessions focus on listening, building understanding, and finding small, useful changes that make daily life easier. Conversations might cover body image, attachment and abandonment worries, communication or control issues, and difficulties linked to chronic pain, illness or disability.

Charlotte has three years of experience and holds BACP registration, which is shown as BACP. She welcomes people living in the United Kingdom and runs sessions in English. International clients are not accepted at this time.

Her style is collaborative and tailored. Therapy looks different for everyone, so she works with each person to agree goals and ways of working. Practical coping ideas, gentle challenge, and support around eating or body-related concerns are common elements.

To start, people complete the Start Therapy button and a short matching questionnaire. Booking is then arranged according to the therapist's availability and the subscription used for sessions can be cancelled at any time.

How therapeutic approaches shape online care

Evidence-based therapeutic techniques often focus on understanding patterns of thought and behaviour and developing practical ways to cope. One common approach helps people spot unhelpful thinking patterns, test them gently, and try alternative reactions that reduce anxiety and improve mood. This kind of work is useful for stress, anxiety and low self-esteem.

Another approach concentrates on difficulties linked to relationships and attachment. It encourages exploring how early experiences influence current feelings and reactions, and supports building new ways of relating and communicating. This can be helpful for abandonment worries, communication problems and issues around commitment.

Finding the right approach is part of therapy. The therapist will work collaboratively to identify what feels most useful based on symptoms, goals and personal preferences. Plans are reviewed as progress is made and methods are adjusted to what helps most.

For practical online arrangements, please confirm the specific session options before booking as they are not listed here. Online work can make it easier to fit sessions around daily life, reduce travel time, and allow shorter check-ins when schedules are tight. A clear plan is agreed at the start so therapy fits the person's routines and needs.