Charm Tinn, BACP

Charm Tinn brings 15 years of clinical experience to her therapeutic work in the United Kingdom. She holds BACP accreditation and approaches each person with practical support and steady care. Charm aims to help people move through difficult moments toward clearer choices and greater confidence.

She works with stress, anxiety and depression, and supports people dealing with trauma, grief and bereavement. Her practice also covers eating concerns, self-esteem and intimacy-related issues, as well as relationship and family challenges. Charm has experience with ADHD, career difficulties, anger and life changes.

Charm has specialist training in trauma-informed care and in supporting victims and survivors of domestic abuse and sexual violence. She also has a Level 7 qualification in high-intensity Cognitive Behavioural Therapy, with a clinical focus on eating disorders. These qualifications shape how she plans sessions and sets practical goals with people.

Her approach combines client-centred listening with structured work when needed. She helps people identify patterns, try small experiments and build skills they can use between meetings. Charm believes the person in therapy is the expert in their life and she supports them to use their own strengths.

Sessions aim to be collaborative and focused. Charm helps people set clear, manageable goals and checks progress together. She encourages steady steps rather than quick fixes, and supports people through setbacks as part of change.

How Charm uses talking therapies online

Client-Centred Therapy puts the person’s own goals and experience at the centre of sessions. The therapist listens closely, reflects what she hears and helps people make sense of their choices and feelings. Cognitive Behavioural Therapy, often called CBT, uses practical exercises and experiments to change unhelpful thinking and behaviour and can help with anxiety, low mood and eating difficulties.

Choosing the right approach is part of the work. Charm will discuss different ways of working and decide together which methods suit the person's needs, goals and preferences. The plan can change as things progress, so the approach stays relevant and useful.

Practical benefits of online therapy include fitting sessions into a busy life and reducing travel time. Online sessions can make it easier to schedule brief check-ins, and some people find phone or video a better fit for their routine. Confirm which session formats the therapist currently offers before booking so arrangements match your needs.