Charndelle Basnett, BACP

Charndelle Basnett works with practical, evidence-informed approaches to help people manage life’s hard moments. She draws on therapies such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and client-centred work to support clearer thinking and steadier emotion. Charndelle holds a BACP credential and practices from the United Kingdom. Sessions are offered in English and she accepts international clients.

She uses short, focused conversations and longer open-ended work depending on what a person needs. That might mean learning new ways to notice difficult thoughts, practising small steps towards valued goals, or building skills to handle intense emotions. Expect straightforward language and practical tools you can try between sessions.

Charndelle has three years of clinical experience and works with a wide range of concerns. These include stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy difficulties, addictions, sleep problems and parenting strain. She also supports people facing career change, compassion fatigue and chronic health challenges.

Her practice pays attention to attachment and relationship patterns and how these shape day-to-day coping. Therapy can include emotion regulation skills, thought-focused exercises and acceptance-based strategies to reduce struggle and increase meaningful action. The aim is to help people feel seen and to build a clearer sense of direction.

To begin, a short matching questionnaire is completed and sessions are scheduled according to availability. Charndelle uses a subscription model that can be cancelled at any time, and fees vary with location and therapist availability.

How Charndelle’s approaches translate to online therapy

Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values. It focuses on small, achievable steps and can reduce persistent avoidance and worry. Cognitive Behavioral Therapy looks at the link between thoughts, feelings and behaviours and offers practical exercises to change patterns that keep problems going. It is commonly used for anxiety, low mood and sleep problems. Attachment-Based Therapy attends to how earlier relationships shape present-day responses and can help people understand why they repeat certain patterns in relationships.

Choosing the right approach is part of the work together. The therapist will discuss your goals, preferences and everyday life and then try methods that feel suitable. That way the plan can be adjusted as you learn what helps most. Sessions are collaborative and paced to what you need.

The biography lists online, telephone and live chat as options, but readers should confirm which formats are currently offered before booking. Online work can make it easier to fit therapy into busy schedules, reduce travel time and offer a quieter setting when needed. Telephone or chat may suit shorter check-ins or days when being on camera is difficult, while longer sessions can allow more in-depth reflection and skills practice.