BACP
Cheryl Backham, BACP
Therapist in the UK
Cheryl is a BACP therapist in the UK.
- 6+ years of experience
- Focus areas include Trauma and abuse, Stress, Anxiety
- Approaches include Eye Movement Desensitization and Reprocessing (EMDR)
About Cheryl
She focuses on trauma and abuse, including sexual assault and related issues. She also helps with stress, anxiety, addictions, grief, anger and low self-esteem. Cheryl supports people coping with relationship strain, family concerns, parenting pressures and wider life changes.
Cheryl uses a person-centred approach. That means sessions start with the client's own priorities and pace. She listens closely and reflects what she hears to help people untangle difficult feelings and make clearer decisions.
She also offers Eye Movement Desensitization and Reprocessing (EMDR) as part of her practice. EMDR can be used when past events continue to cause strong distress and where processing memories is an important part of recovery.
Sessions aim to be straightforward and practical. Cheryl helps people develop coping strategies and small steps they can try between meetings. People who want a supportive listener and a collaborative therapist may find her style helpful.
Areas of expertise
Experience
6+ years
Credentials
BACP
Languages
English
Focus areas
See all focus areas
Also listed for
How EMDR and person-centred work online
Cheryl uses a person-centred approach that focuses on what the client wants to address. In sessions she listens, reflects and helps people find manageable steps to try in everyday life. This way of working adapts well to discussion-based meetings where priorities are set together.She also offers Eye Movement Desensitization and Reprocessing (EMDR). EMDR involves guided attention to distressing memories while the person notices thoughts, feelings and body sensations. It is often used when past events continue to cause strong emotional reactions and the aim is to reduce that intensity.
Finding the right approach is part of the work. Cheryl will talk through options and agree a plan based on the person's needs, goals and preferences. That decision is collaborative and may change as therapy progresses.
If you are considering online sessions, please confirm the exact session formats before booking. Many people choose online work because it fits into busy days, reduces travel and makes it easier to keep appointments. Others prefer a shorter check-in or a quieter time without being on camera. Discussing practical arrangements together helps make sessions fit into everyday life.
Frequently asked questions
What concerns does Cheryl work with?
She focuses on trauma and abuse, including sexual assault, and supports people with anxiety, depression, stress, grief, addictions, anger, self-harm, low self-esteem and parenting or relationship-related issues.
How would you describe Cheryl's therapeutic style?
Her core approach is person-centred, which means she follows the client's lead and offers empathetic listening. She reflects, clarifies and helps people set small, practical steps between sessions.
What experience does she bring to sessions?
She has worked in counselling for six years and has logged over a thousand hours of clinical practice during that time.
What credentials and location apply to her practice?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
In which languages are sessions available?
Sessions are offered in English.
Can international clients work with Cheryl?
She is not accepting international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time, so fees will depend on the subscription chosen.
How do I begin the process of working with her?
Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to her availability.