Christina Caffrey, BACP

Christina Caffrey is a counsellor with 12 years of professional experience in the United Kingdom. She works with people facing stress, anxiety, grief, depression and intimacy-related concerns. Christina believes clients know their own stories and that those strengths can guide change. She aims to make the first step into therapy feel manageable and respectful.

Christina uses an attachment-based approach to look at how early relationships shape current patterns. She pairs this with client-centred work that places the person's perspective at the heart of each session. Mindfulness techniques are offered to help with anxiety, sleeping issues and emotional regulation.

Her practice also draws on motivational interviewing to support change and Narrative Therapy to help people retell difficult experiences. These methods are applied in straightforward sessions that focus on what each person needs now. Christina adapts her style to suit different issues rather than using a one-size-fits-all model.

People often come for help with relationship tension, parenting strain, eating or sleeping problems, or coping with life changes. She also supports those dealing with trauma, chronic health challenges, caregiver stress and a range of personality or mood difficulties. Christina explains options clearly so people can choose what feels right.

Sessions occur in the United Kingdom and are conducted in English. Christina is registered with the British Association for Counselling and Psychotherapy, listed as BACP. To begin, people use the Start Therapy button and complete a short matching questionnaire.

Approaches that shape online sessions

Attachment-based work focuses on how early relationships affect current emotions and behaviour. It helps people notice patterns in close connections and find different ways to respond to worry, anger or distance.

Client-centred therapy places the person’s experience at the core of each session. The counsellor follows the client’s concerns and pace, which can help when someone needs space to make sense of difficult feelings.

Mindfulness therapy teaches simple grounding and breathing techniques to reduce anxious thinking and improve sleep. These exercises are practical and can be used between sessions to manage stress.

Choosing the right approach is part of therapy. Christina will work with the person to decide what fits best, based on their needs, goals and preferences. That decision is reviewed over time and adjusted as progress is made.

The biography does not list specific session formats, so confirm the available options before booking. Online counselling can make it easier to fit sessions around work, family or health demands. It also allows shorter check-ins when time is tight and removes travel time, helping therapy to slot into everyday life.