Christina Griffin, NCPS

Christina Griffin is a counsellor practising in the United Kingdom with three years of professional experience and the NCPS credential. She focuses on stress, anxiety, relationship problems, grief and low self-esteem. Christina aims to make the first step feel less daunting and to support people who want a more satisfying and steadier life.

She keeps sessions simple and direct. Christina listens without judging and helps people name what matters most to them. Conversations focus on what is happening now and what practical changes might help in day-to-day life.

Her work draws on client-centred principles, which means the person sets the pace and the agenda. She also uses elements of cognitive behavioural techniques to identify unhelpful thought patterns and experiment with small behaviour changes.

Christina pays attention to deeper emotional patterns too, including attachment and loss. That can help when problems repeat or when past experiences shape current relationships. She also brings mindfulness practices to help manage overwhelming feelings and stress.

People come to her for many problems, including body image, codependency, blunt communication issues, caregiver stress, chronic illness, and the specific pressures of blended family life. Sessions aim to build clearer thinking and steadier routines, not quick fixes.

If someone wants to begin, they are asked to use the site Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

How Christina's approaches work online

Client-centred therapy places the person at the heart of the work, so sessions follow what matters most to the individual. This approach helps people find their own solutions and feel listened to during stressful times.

Cognitive behavioural therapy, or CBT, looks at the links between thoughts, feelings and actions. It is practical and often used for anxiety, low mood and patterns that keep problems going by mistake.

Christina will help decide which approach or mix of approaches suits each person. That choice is made together, based on current concerns, personal goals and what feels most comfortable in session.

Confirm the exact session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions around work, childcare and medical appointments, and it can reduce travel time. Some people prefer a shorter check-in when days are busy, while others opt for a longer deep session when they can set time aside. The focus will be on practical ways to apply what is discussed to everyday life.