Christopher Sarfo, BACP

Christopher Sarfo is a counsellor with seven years of experience who works in the United Kingdom. He uses a person-centred way of working that puts the person’s experience first. He combines this with practical techniques from cognitive and emotional approaches to help people find clearer ways forward.

Christopher follows the BACP ethical framework and holds BACP accreditation, which he uses to shape his practice. He has worked in a range of settings and with people who bring different kinds of worries. He explains methods in plain language and adapts his way of working to each person rather than using a one-size-fits-all approach.

In sessions he focuses on what a person wants to change. That can mean talking through daily stresses, difficulties with relationships and intimacy, or the effects of trauma and loss. He also helps with concerns such as anxiety, depression, addictions, eating and sleeping problems, anger, and issues around self-esteem and purpose.

Christopher pays attention to how people connect with others and with themselves. He draws on attachment work to look at relationship patterns, and on emotionally focused ways of working to help process strong feelings. Mindfulness and cognitive tools are used when helpful to manage thoughts and reduce overwhelm.

He welcomes people who want practical steps as well as times to talk and reflect. To begin, a short matching questionnaire is completed and appointments are scheduled based on availability. Sessions use a subscription that can be cancelled at any time.

How therapeutic approaches shape online support

Attachment-based work looks at how past relationship patterns affect current connections. It helps people understand repeating hurts and build new ways of relating. Client-centred therapy focuses on the person’s experience and priorities, giving time to talk while the counsellor reflects and follows the person’s lead. Cognitive behavioural therapy (CBT) helps identify unhelpful thought patterns and tests small changes to reduce distress and improve daily functioning.

Finding the right approach is part of the process. The counsellor will work alongside the person to decide which methods suit their goals and preferences. That choice can change as therapy progresses, with the emphasis on what feels useful and manageable.

The biography does not list specific session formats, so please confirm current online options before booking. Online work can make it easier to fit sessions around work, childcare and travel. It can also allow shorter check-ins when time is limited, reduce the need to travel, and support people who prefer not to use video on some occasions. Registered or accredited professionals use these ways of working to help clients access consistent therapeutic support in everyday life.