Cleo Irish Zorrilla, BACP

Cleo Irish Zorrilla is a counsellor who draws on psychodynamic and solution-focused approaches to help people facing common life challenges. She works with issues such as stress, anxiety, trauma and abuse, depression, addictions and low self-esteem. Cleo offers practical, down-to-earth support and aims to make talking about hard things feel manageable.

She uses psychodynamic ideas to help people understand patterns that repeat in their lives. This can clarify where difficult feelings come from and why certain reactions keep happening. Solution-focused work is used alongside this to set clear, realistic goals and build small steps that make a real difference day to day.

With four years of experience, Cleo supports people dealing with relationship strain, family problems, grief, eating and sleeping difficulties, parenting stress, anger and career concerns. She also works with issues such as abandonment, attachment concerns, body image, guilt and shame, isolation and midlife questions.

Clients may find help for panic or phobias, mood disorders, ADHD-related challenges, and coping with major life changes. Sessions aim to be practical and collaborative, with an emphasis on what the person wants to achieve. Cleo is registered with the British Association for Counselling and Psychotherapy, listed as BACP.

Sessions are conducted in English and international clients can be supported. To begin, clients use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability. Costs vary by location and use a subscription that can be cancelled at any time.

How Psychodynamic and Solution-Focused Work Translate Online

Psychodynamic therapy helps people notice patterns in their feelings and relationships. Online sessions can use this approach to gently explore where difficult reactions started and how they continue to affect daily life. Solution-focused therapy concentrates on clear goals and small, achievable steps to change what is happening now and soon.

Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences and then agree a way of working together. That conversation is collaborative and may shift as things change during therapy.

The biography does not specify which online formats are provided, so check current session options before booking. Many people find online work helps fit therapy into a busy routine, saves travel time and makes it easier to keep appointments around work or family commitments. Online sessions can also allow shorter check-ins when needed, or let sessions proceed without video if that suits someone better. Registered or accredited professionals aim to make online therapy practical and focused on real-life change.