Dee Johnson, BACP

Dee Johnson is a counsellor with 21 years of experience working with people facing depression, anxiety and relationship difficulties. She practices in the United Kingdom and speaks English. Dee aims to make the first contact simple and non-intimidating for anyone feeling overwhelmed by life changes or emotional pain.

She creates a calm space where people can say what they are thinking and feeling without judgement. Dee supports conversations about trauma and abuse, self-esteem, grief and career stress. She also helps with issues such as attachment, loneliness, fertility concerns and finding life purpose.

Dee uses evidence-based therapeutic techniques to work through painful memories, manage strong emotions and build practical coping skills. Sessions focus on small, achievable steps and on improving day-to-day wellbeing. She encourages clients to notice progress and to set goals that suit their lives.

Her approach is warm and straightforward. Dee listens carefully, asks practical questions and offers reflections that help people see different options. She helps clients weigh choices and practise new ways of relating to themselves and others.

To begin, Dee asks people to complete a short matching questionnaire and then schedule sessions according to her availability. The service uses a subscription that can be cancelled at any time, and fees vary with location and therapist availability.

How evidence-based techniques can help online

Many evidence-based therapeutic techniques focus on practical skills and clearer thinking. One common approach helps people identify patterns in thoughts and feelings, then try small experiments to change unhelpful reactions. This can reduce anxiety and low mood by breaking distressing cycles and teaching coping tools.

Another useful method focuses on processing difficult memories and reducing their emotional hold. It involves paced conversations about painful events, along with learning ways to manage strong feelings that arise. This approach can help with trauma, loss and long-standing relational pain.

Finding the right approach is part of the work. Dee will collaborate with each person to decide which methods match their goals and day-to-day needs. She listens to what matters most and adjusts the way she works as the relationship develops.

If you are considering online sessions, please confirm the specific formats Dee currently offers before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow for shorter check-ins when needed. For some people it also lets them choose quieter surroundings or avoid being on camera while still talking through difficult topics.