Edlaine (Angel) Cunha Mogg, BACP

Edlaine (Angel) Cunha Mogg helps people with stress, anxiety, depression and relationship difficulties. She also supports those facing eating and body image concerns, grief, trauma and intimacy-related issues. Parents and people coping with major life changes or career pressures can also find practical support. Edlaine is a Registered Member of the British Association for Counselling and Psychotherapy, known as BACP, and brings ten years of experience to her work.

She offers a calm and non-judgemental space where clients can talk honestly about what is troubling them. Sessions focus on understanding what is happening now and on skills that make day-to-day life easier. Edlaine combines client-centred listening with practical Cognitive Behavioural Therapy tools to help people recognise patterns and try different ways of responding.

Her approach is collaborative and paced to each person. She aims to help clients build clearer self-understanding, stronger coping strategies, and increased confidence. Conversations explore thoughts, feelings and behaviours in ways that are easy to follow and act on.

Edlaine is fluent in English and Portuguese and works with people from a variety of cultural backgrounds. Her wider focus includes issues such as attachment, family problems, fertility and immigration-related concerns. The aim is steady progress rather than quick fixes, with goals set together.

Sessions are shaped around what each person needs, with attention to small, practical changes as well as deeper emotional work. Edlaine describes therapy as a shared process where she walks alongside clients while they make changes that matter to them.

How her approaches translate to online therapy

Client-Centred Therapy is based on active listening, empathy and supporting the person to lead the pace of work. It helps when someone needs space to make sense of their feelings and feel understood. Cognitive Behavioural Therapy, or CBT, focuses on identifying unhelpful thought and behaviour patterns and testing small changes that can shift mood and daily functioning. CBT is commonly used for anxiety, low mood and stress-related problems.

Finding the right approach is a collaborative process. The therapist will work with each client to decide whether a listening-led client-centred way, practical CBT tools, or a mix of both suits their goals. That choice can change over time as needs evolve, and the clinician will check in regularly to adapt the plan.

Practical benefits of online therapy include easier scheduling and fitting sessions into a busy week, especially for those juggling work and family commitments. Online sessions can reduce travel time and make it simpler to attend regular meetings. The biography does not list specific session formats, so please confirm the available options before booking. Registered or accredited professionals can offer online work that aims to balance convenience with therapeutic structure.