Eleanor Dillon, NCPS

Eleanor Dillon offers a calm, non-judgemental space for people to talk through difficult feelings. She is credentialed with NCPS and brings three years of professional experience to sessions. Eleanor aims to help clients feel heard and understood from the first meeting.

Her work is grounded in Client-Centred Therapy. That means she follows the client's lead, listens closely, and helps people make sense of their own experience. Eleanor also uses Cognitive Behavioural Therapy, which looks at patterns of thinking and behaviour that keep problems going. She draws on psychodynamic ideas to notice past patterns that influence current life.

Common concerns Eleanor supports include stress, anxiety, low self-esteem and depression. She also helps people coping with life changes, parenting pressures, pregnancy and childbirth concerns, and issues specific to women. Additional focus areas include communication problems, guilt and shame, loneliness, life purpose and self-love.

Sessions aim to be practical and straightforward. Eleanor helps people set small, manageable goals and tries techniques that fit real life. She encourages honest conversation and paced change rather than rushing progress.

Work starts by talking about what matters most and deciding on simple next steps. People can expect a supportive companion through the ups and downs of making lasting changes.

How Eleanor's approaches translate to online therapy

Client-Centred Therapy focuses on listening and following what the person brings. It helps people who need a space to make sense of emotions and priorities. Cognitive Behavioural Therapy looks at thoughts and behaviours that keep problems in place and offers practical tools to change them, which can be useful for anxiety, low mood and stress.

Finding the right approach is a collaborative process. The therapist will work with the client to try different ways of working and agree what feels most helpful. Goals, preferences and everyday demands guide those choices so the work fits into the client's life.

Confirm the exact session formats before booking, as formats are not specified here. Online work can make it easier to fit therapy around family, work and appointments. It can reduce travel time and allow shorter check-ins when needed. Some people prefer not to use video, which can make a session feel less intense, while others find seeing a therapist helpful for connecting. Discussing practical arrangements helps shape sessions that work in day-to-day life.