Eleanor Ulliott, BACP

Eleanor Ulliott works from a person-centred approach that focuses on each individual's experience. She uses Client-Centred and Solution-Focused Therapy to help people find practical ways forward. Eleanor is named Elle by some clients and brings eight years of experience as a counsellor in the United Kingdom.

She supports people coping with stress and anxiety and those facing grief or major life changes. She also helps with family issues, parenting concerns, addictions, relationships, anger and self-esteem. Eleanor includes additional focus on forgiveness and developing self-love.

Sessions are designed to fit around a person's life and priorities. Eleanor aims to offer a calm, non-judgemental space where someone can be heard and begin to understand what they are feeling. She encourages people to identify patterns that keep them stuck and to try new ways of coping.

Her style is open and direct with warmth and empathy. Eleanor listens first and then works collaboratively to find small, manageable steps. The practical tone often turns broad concerns into clear goals and simple strategies that can be tried between sessions.

She sees the person as the expert in their own life and focuses on helping them make choices that feel right. Taking the first step can be difficult, and Eleanor aims to make that step easier by offering steady support and straightforward guidance.

How her approaches translate to online therapy

Client-Centred Therapy focuses on the person and their experience, offering listening, empathy and acceptance so people can explore what matters to them. This approach helps with anxiety, low self-esteem, grief and moments when life feels confusing. Solution-Focused Therapy looks for practical steps and achievable goals, concentrating on what can be different soon rather than only on the past. It suits people who want clear, short-term changes and tools they can try between sessions.

Finding the right approach is part of the process and the therapist will work together with the client to choose what fits best. Eleanor will listen to a person's needs, priorities and preferences before suggesting a blend of approaches. That collaborative decision helps keep work relevant and manageable.

The original biography does not list specific session formats, so please confirm available formats before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow for shorter check-ins when needed. It also allows people to continue progress during life changes and to try strategies in real-world settings between appointments.