Elizabeth Burgess, BACP

Elizabeth Burgess trained and practised as a counsellor in the United Kingdom. She has 13 years of experience and is a member of the British Association for Counselling and Psychotherapy (BACP). Her work focuses on helping people who are struggling to cope and want steadier emotional ground.

She primarily supports people dealing with trauma and abuse, anxiety, stress and depression. She also helps those working through grief, low self-esteem and major life changes. There is an additional focus on hospice and end-of-life counselling for those facing bereavement or preparing for significant transitions.

Elizabeth aims to build an open, non-judgemental space so people can speak freely about difficult feelings. Sessions are practical and paced to each person; she balances listening with gentle guidance and collaborative planning. Her way of working is straightforward and warm, inviting honest conversation about what matters most right now.

Clients often begin by noting one or two issues they want to address, and then set small, realistic steps together. Over time conversations explore patterns linked to attachment and important relationships. The emphasis is on finding manageable ways to cope and make choices that fit everyday life.

People looking for support are asked to pick the Start Therapy button and complete a short matching questionnaire. Booking is then arranged according to the therapist's availability and the platform's scheduling options.

Attachment-informed support and online counselling

Attachment-Based Therapy looks at how our early relationships shape current feelings and reactions. It helps people understand patterns in close relationships, reduce panic or avoidance, and build steadier ways of relating when stress or trauma is present.

In sessions she focuses on calm conversation and practical steps. That means noticing how relationships influence emotions, naming difficult reactions, and trying small changes to feel better day to day. This approach suits people coping with anxiety, grief, trauma and big life changes.

Choosing the right approach is part of her work with each person. She will talk through aims, preferences and what feels most helpful. Together they decide what to try and review progress as they go, so therapy stays relevant to the person's life.

Confirm the available online session formats before booking, as the biography does not list specific options. Online therapy can make it easier to fit sessions into busy schedules, reduce travel time and allow check-ins from work or home. It can also enable shorter phone-based check-ins or full-length conversations when that suits a person's needs better.