Erika Colussi Bellmont, BACP

Erika Colussi Bellmont is a counsellor who helps people facing relationship difficulties, trauma and abuse, intimacy concerns, low self-esteem, depression, anxiety, stress and addiction. She also supports those dealing with grief, sleep or eating problems, parenting strain, career uncertainty, ADHD and compassion fatigue. Erika works in English and Spanish and welcomes people from different cultural backgrounds.

Erika is a member of the British Association for Counselling and Psychotherapy, BACP. She uses a flexible approach that brings together a few different ways of working to match what each person needs. Sessions focus on understanding feelings, patterns and the events that keep people stuck.

Her practice pays attention to attachment and how early connections shape current relationships and self-image. She also draws on client-centred and psychodynamic ideas to follow what matters most to the person in the room. That means listening closely, reflecting what you bring and helping you notice patterns you might not be aware of.

Erika aims to create a non-judgemental space where people can talk about painful experiences and work towards change. She does not give advice but offers new perspectives and practical coping suggestions when useful. The goal is to increase resilience and help people move forward with clearer understanding of themselves.

With three years of professional experience, Erika combines cultural sensitivity with a collaborative style. People who value careful listening and an interest in how past and present connect may find her way of working helpful.

How attachment and relational approaches work online

Attachment-Based Therapy looks at how early relationships shape current feelings and patterns. It helps when fears about closeness, abandonment or trust keep showing up in relationships. Client-Centred Therapy focuses on following the person's priorities, offering active listening and reflection to help people find their own answers. Psychodynamic Therapy pays attention to unconscious patterns and past experiences that influence present behaviour and choices.

Finding the right approach is part of the process. The therapist will work collaboratively to decide which ideas and techniques fit your needs, goals and preferences. That choice may change over time as you notice what helps and what does not.

The biography does not specify which session formats are offered, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life, for example by removing travel time and allowing appointments during a work break. It can also suit people who prefer shorter check-ins or who want to use audio rather than video to reduce bandwidth. Many registered or accredited professionals offer flexible ways to meet that aim, and this therapist will discuss practical arrangements when you start.