Estar Wells, BACP, NCPS

Estar Wells offers a warm, person-centred approach that aims to help people feel heard and understood. She is Estar Wells, a BACP member and NCPS member with seven years of practice in the United Kingdom. Her style is open and genuine, and she focuses on creating a calm, non-judgemental space for people to talk about what matters to them.

She works with a wide range of concerns, including stress, anxiety, depression and grief. Relationship and intimacy-related issues, self-esteem, coping with life changes and parenting strains are also areas she supports. Estar has additional focus in areas such as body image, addiction-related problems, caregiver stress and communication difficulties.

Her approach draws on attachment-based ideas and client-centred care, together with cognitive behavioural tools and elements of existential thinking. The mix of methods is chosen to suit each person’s goals, whether that means a more structured plan or an open, reflective conversation.

Estar describes her way of working as accepting and non-judgemental. She aims to be genuine and to offer clear feedback while avoiding directive advice. That helps people feel comfortable to talk honestly and to try new ways of coping.

She works in the UK and accepts international clients. Estar asks people to use the site’s Start Therapy button to complete a short matching questionnaire and book sessions according to her availability. Sessions use a subscription that can be cancelled at any time.

How therapeutic approaches shape online sessions

Estar commonly blends client-centred work with cognitive behavioural techniques and attachment-based ideas. Client-centred therapy focuses on listening closely and offering acceptance so people can talk freely about their difficulties. Cognitive behavioural therapy (CBT) looks at patterns of thinking and behaviour and uses practical exercises to test new ways of coping. Attachment-based work pays attention to how early relationships affect current patterns, which can help with intimacy and communication problems.

Choosing the right approach is a collaborative process. The therapist will discuss your goals and preferences and suggest which methods to try. Together you can adapt the plan over time to fit what feels most helpful and realistic for everyday life.

The biography does not list specific session formats, so please confirm the available online options before booking. Online work can make it easier to fit therapy into a busy routine, reduce travel time and allow for shorter check-ins when needed. It also lets people continue work when they are in different locations, including internationally. Registered or accredited professionals aim to make sessions practical and focused on the steps that will help you meet your goals.