Estineh Roberson, BACP

Estineh Roberson is a BACP psychotherapist with two decades of experience in NHS and local authority mental health settings. She offers one-to-one therapy for adults and adolescents, focusing on people who are struggling to cope with stress, loss, anxiety or major life changes. Sessions aim to help clients feel heard and understood while they find ways to move forward.

Her approach blends client-centred care with practical techniques. She draws on Acceptance and Commitment Therapy, attachment-based ideas, Dialectical Behaviour Therapy and emotionally-focused methods where helpful. Mindfulness and solution-focused tools also feature in sessions when they suit the person’s needs.

In practice she pays attention to emotional, social and spiritual needs, and notices how these affect physical and mental health. The work is collaborative: goals are shaped together and strategies are tailored to everyday life. Estineh places emphasis on patience, validation and building a supportive atmosphere.

She frequently supports people facing grief, relationship problems, identity or LGBT concerns, addictions and low self-esteem. Additional focus areas include body image, caregiver stress, chronic illness and attachment or abandonment issues. These themes often come up alongside trauma and abuse work.

Sessions are offered in English and Armenian, and international clients can be accommodated. To begin the process clients use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

How therapeutic approaches shape online therapy

Acceptance and Commitment Therapy helps people notice unhelpful thoughts and act on their values. It often suits those facing anxiety, low mood or life changes who want clearer direction. Attachment-Based Therapy looks at how early relationships affect current patterns and can help people understand connection and trust issues. Client-Centred Therapy centres the person’s own pace and perspective, giving space to be heard and to build self-directed solutions.

Finding the best approach is part of the work. The therapist will discuss goals and preferences and then try methods that fit the person. This is a collaborative process and the plan can change as therapy progresses to match what is most useful.

The biography does not list specific session formats, so confirm the available options before booking. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when that suits. It also means people can choose a setting and time that help them focus and engage without changing other commitments.