Eva Vass, BACP

Eva Vass works from a person-centred approach that puts the relationship with the client first. She aims to listen deeply and respond with empathy so people feel genuinely heard. Eva keeps sessions non-directive and focuses on helping people connect with their own feelings and thoughts.

Eva draws on a mix of approaches when useful, including psychodynamic ideas and cognitive behavioural techniques. She uses these to help people understand where patterns come from and notice links between thoughts, feelings and actions. Sessions stay grounded in a person-centred way of being together.

She has a Level 4 diploma in therapeutic counselling and is an individual member of the British Association for Counselling and Psychotherapy, BACP. Eva has also completed courses in online and telephone counselling, safeguarding children and young people, and supporting young people with eating disorders.

Over three years of practice she has worked with adults and young people on concerns such as anxiety, depression, self-harm, low self-esteem, trauma, eating disorders and neurodiversity. She also supports people with relationship, LGBT and identity-related issues.

In sessions Eva offers a calm, steady presence and helps people develop kinder ways of relating to themselves. She will attend to what matters most to each person and help them take practical steps towards feeling different in day-to-day life.

How attachment and person-centred approaches work online

Eva uses an attachment-based focus and a person-centred way of working to help people understand their relationships and how these shape everyday feelings. Attachment-based work looks at patterns in close relationships and can help with issues like intimacy, grief and trust. Person-centred counselling emphasises being listened to and understood, and helps people develop self-acceptance and clearer personal values.

She also draws on Emotionally-Focused Therapy ideas when strong emotions around relationships are present, helping people name and make sense of intense feelings. These approaches suit people wanting a collaborative process where the therapist helps them notice patterns and try different ways of relating to themselves and others.

Finding the right approach is part of the work. Eva will discuss goals and preferences with each person and decide together which methods to use. This means therapy is tailored and can change as needs evolve.

Session formats are not listed in the biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. They can also be useful when quieter surroundings or less visual focus are preferred, helping therapy slot into everyday life more easily.