Ewa Rudz, BACP

Ewa Rudz offers a gentle, client-led approach to therapy using methods that centre on the person. She focuses on listening closely and helping people make sense of painful or confusing experiences. Her style is calm and direct, aimed at helping clients find clearer ways forward in everyday life.

She has 17 years of professional experience working in the United Kingdom and holds BACP accreditation. Ewa helps people who are struggling with relationships, family difficulties, trauma and abuse, low self-esteem, depression, stress and anxiety. She also supports people dealing with addictions, grief, intimacy-related issues and challenges around parenting and career changes.

Her work also addresses abandonment, attachment difficulties, codependency and communication problems. Ewa works with issues such as dissociation, domestic violence, divorce and separation, guilt and shame, and problems linked to family of origin. She pays attention to patterns people bring from early relationships and how these affect current life.

Sessions aim to be a space for honest conversation without judgement. Ewa combines client-centred listening with psychodynamic and trauma-focused ways of understanding experience. Mindfulness and existential perspectives inform how she helps clients find meaning and develop coping skills.

She offers therapy in English and Polish and accepts international clients. If someone wants to begin, they are invited to start the sign-up process and complete a short questionnaire to match with her.

How her approaches translate to online therapy

Client-Centred Therapy focuses on listening and understanding each person from their point of view. It helps when someone needs a non-judgemental space to talk and make decisions. Psychodynamic work looks at patterns that repeat from past relationships and helps people understand how those patterns affect current life. Trauma-Focused Therapy addresses the impact of traumatic experiences and offers ways to process difficult memories and reactions.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most helpful, and then shape sessions together. This collaborative process helps identify which methods to use and how to adapt them to the client’s needs.

The biography does not specify session formats, so confirm which options are available before booking. Online therapy can make it easier to fit sessions into a busy life, cut travel time and allow check-ins that suit a daily routine. It can also make shorter or more frequent appointments manageable for people balancing work or family commitments. Registered or accredited professionals can tailor pacing and techniques so therapy fits the practical demands of everyday life.