Fadumo Mohamed, BACP

Fadumo Mohamed helps people facing stress, anxiety, relationship pain, trauma and abuse, grief, and depression. She works with people affected by PTSD, sexual and physical abuse, and trauma linked to war or natural disaster. Fadumo communicates in English, Arabic and Somali to reach a wide range of communities.

Fadumo aims to centre the person's own knowledge about their life. She listens for strengths and practical steps that can reduce daily pressure. Conversations are grounded and straightforward, focusing on what matters most to the individual. She encourages small changes that add up over time.

Her background includes 26 years of professional experience and registration with the British Association for Counselling and Psychotherapy, often shown as BACP. That history means she has worked across different situations and cultures. She draws on clinical methods that help process painful memories and rebuild emotional connection.

In sessions she may use mindfulness tools to help manage overwhelm and acceptance-based methods to clarify values and priorities. Attachment-informed ideas shape work on relationship patterns and emotional bonds. When trauma is central, approaches that work with painful memories may be used to reduce distress.

People who choose Fadumo can expect a respectful, calm presence and practical focus on daily coping. Her work aims to make emotional problems easier to manage and to restore a clearer sense of direction. To begin, readers are encouraged to use the Start Therapy flow on the site and follow the matching steps.

How her approaches translate to online work

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, depression and stress where the aim is clearer priorities and more usable coping. Eye Movement Desensitization and Reprocessing, EMDR, is a trauma-focused approach that works with distressing memories to reduce their emotional intensity and the symptoms that follow. Attachment-Based ideas focus on how early relationships shape current patterns and can guide work on relationship worries and emotional connection.

Choosing the right approach is part of the work together. The therapist will discuss goals, personal preferences and what feels manageable, then agree a plan. This is a collaborative process that can change as needs evolve.

If you are considering online therapy, check the session formats offered before booking so you know what will suit your routine. Online work can make it easier to fit sessions around family life, work breaks or recovery from travel. It can also allow shorter check-ins when needed, and let people take part without needing to travel to an office. Confirm the exact session options available when you book so practical arrangements match your life.