Fernanda Nardoni, NCPS

Fernanda Nardoni helps people facing stress, anxiety, low self-esteem and depression. She supports those dealing with relationship strain, family tensions and motivation challenges. Fernanda is named in the first paragraph so visitors know who they are reading about.

Fernanda has nine years of psychotherapy experience and holds a master’s degree in Psychosocial Studies from the University of London. She describes herself as offering a calm, non-judgemental space where clients can speak openly about what matters to them. Her work places the client’s experience at the centre of sessions, with the person seen as the expert in their own story.

In sessions she helps people talk through immediate problems and identify practical next steps. Conversations can look at patterns that keep stress and anxiety alive and at ways to rebuild confidence and motivation. She also supports people facing separation, caregiving strain, or the specific pressures that come with pregnancy and childbirth.

Fernanda pays attention to how life circumstances affect mental health. This includes work-related strain, money worries, experiences of isolation, and symptoms such as panic attacks or post-traumatic stress. Her approach is straightforward and focused on what a person wants to change.

She works in English and Portuguese and accepts international clients. If someone is ready to explore therapy they can follow the site process to match and book a first appointment.

Approaches that guide online therapy sessions

Fernanda uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach is a problem-focused method that helps identify unhelpful patterns and builds concrete strategies to reduce stress and manage anxiety. This looks like setting small, achievable steps and checking progress together.

Another approach centres on exploring personal meaning and relationships. This helps people understand how past experiences shape current reactions and supports rebuilding self-esteem and confidence. It can be useful for dealing with abandonment, guilt, shame and relationship strain.

Finding the right approach is part of therapy and will be decided together. Fernanda works collaboratively to choose methods that match a person’s goals, needs and preferences. That exploration often begins in early sessions and can shift as goals change.

The biography does not list which session formats are offered, so please confirm the current options before booking. Online therapy can make it easier to fit appointments around work and family life, reduce travel time and allow shorter check-ins when needed. It also lets people continue therapy when they are living abroad, since international clients are accepted.