Frieda Majeed, BACP

Frieda Majeed offers a calm, person-focused way of working rooted in Client-Centred Therapy. She sees people as the experts on their own lives and helps them build on their strengths. She writes in a straightforward way and aims to make first steps feel less daunting.

She has practised for 19 years and holds BACP accreditation. That background means she has long experience listening to people facing stress, anxiety, grief and depression. She also has experience supporting those dealing with trauma, abuse and addiction-related worries.

Sessions are aimed at helping people talk through family conflicts, relationship and intimacy concerns, parenting strain and blended family issues. Frieda also helps people facing career pressures, burnout and compassion fatigue. Practical problems such as sleep and eating difficulties, hoarding and control issues are within her focus too.

Frieda can work with people exploring identity and LGBT matters, dealing with jealousy or commitment issues, or finding purpose after big life changes. She supports those coping with cancer and caregiver stress, and people living with bipolar or ADHD-related challenges.

She speaks English, Hindi, Punjabi and Urdu, and accepts international clients. To begin, a reader can use the service Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability. Costs vary by location and the service uses a subscription that can be cancelled at any time.

How Client-Centred Therapy works online

Client-Centred Therapy focuses on warm, attentive listening and helping people make sense of their own experience. Frieda uses this approach to create a space where clients can talk through emotions, build on personal strengths and decide what changes to try. This style is often chosen for anxiety, grief, relationship issues and life transitions.

The best approach is a shared decision. Frieda will talk with each person about their goals and preferences, and together they will choose ways of working that feel right. That might mean more time spent on talking through difficult memories, or practical steps for managing stress and sleep. The plan can change as needs evolve, and the therapist supports that process collaboratively.

Practical benefits of online therapy include easier fitting of sessions into a busy week, shorter check-ins when needed and the ability to meet a bilingual counsellor without travel. Because the biography does not specify session formats, please confirm current session options before booking. Many people find online work helps them keep regular contact while balancing work, family and treatment goals.