Gail Adeniyi, BACP

Gail Adeniyi welcomes people who are finding life hard and want things to change. She helps with stress, anxiety, relationship strain, low self-esteem and depression. Gail also supports those coping with major life changes and people who have experienced domestic abuse.

Gail draws on six years of practice to create a calm space where difficult topics can be talked through. She writes that she has undertaken her own therapy, so she understands how daunting the first steps can feel. That experience shapes the way she meets people - with patience, sensitivity and respect.

Sessions are tailored to each person's needs rather than applying one fixed method. Gail aims to help clients identify what matters to them, notice unhelpful patterns, and try small changes that fit their daily life. She encourages honest conversation about fears, shame, loneliness or confusion and works at a pace that suits each person.

Practical concerns such as coping strategies and clearer communication are balanced with exploring deeper issues like attachment, abandonment and feelings of emptiness. Gail lists additional focus areas that include post-traumatic stress, control issues and difficulty trusting others.

Gail is registered with the British Association for Counselling and Psychotherapy, BACP. She works in the United Kingdom and runs sessions in English. To begin, people are asked to use the Start Therapy button and complete a short matching questionnaire before scheduling.

Therapeutic approaches and how they work online

Gail uses evidence-based therapeutic techniques that focus on understanding feelings and changing patterns. One common approach helps people notice and name emotions, understand how past attachment or abandonment experiences affect current relationships, and practise new ways of relating to others. This can help with jealousy, communication problems and feelings of emptiness.

Another approach targets practical coping skills for stress and anxiety. It involves identifying unhelpful thoughts and testing small behavioural changes to reduce overwhelm and lift mood. These steps aim to make daily life more manageable rather than relying on quick fixes.

Finding the best approach is a shared task. Gail works collaboratively to decide which techniques to try, based on what the person wants, their goals and how they prefer to work. She adapts methods over time if something does not feel helpful.

Please confirm the current session options before booking as the biography does not list specific formats. Online therapy can make it easier to fit sessions around work, reduce travel time and allow shorter check-ins when needed. It also enables continued contact during major life changes, while the therapist and client agree together what will work best for them.